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Weight Lifter

As a weight lifter and high-powered athlete, you know that it is true that you require more protein in your diet than the average person. Recent studies suggest that a 200-pound athlete should eat between 120 and 180 grams of protein every day, while a 200-pound non-athlete could get by on only 70 to 90 grams of protein per day. To put it in perspective, an average boneless, skinless broiled chicken breast would contain approximately 42 grams of protein.

Of course, athletes also need more calories, in general, than the rest of us. A weight lifter could easily burn through 4,000 calories per day, compared with the roughly 1,800 calories per day of a moderately active person.

APC Time Release Protein is a great source to add the necessary protein-rich calories and every body builder knows that protein is one the most important nutrients for their diet. Studies have shown that whey proteins contain just the right amount of amino acid and the right concentration for optimal performance. Both hormonal and cellular responses are significantly enhanced with protein. As protein levels are depleted through workouts, whey and soy protein supplements help build muscle, enhance endurance and reduce the amount of muscle deterioration in the body.

For more information on protein, please see our featured articles.

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Why Protein?
The Soy Health Claim
Time Release Protein
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