Recipes
CHERRY SMOOTHIE
TROPICAL SMOOTHIE
CHOCOLATE MINT SMOOTHIE
ALL AMERICAN SMOOTHIE
PEACH SMOOTHIE
CHOCOLATE CHIP COOKIES
QUICHE
BROWNIES
PEANUT BUTTER BARS
STRAWBERRY DELIGHT
PUDDING
FROZEN CHOCOLATE POPS
TUTTI FRUITTI SMOOTHIE
CHOCOLATE MOCHA SMOOTHIE
BANANA SPLIT SMOOTHIE
PEANUT BUTTER CUP SMOOTHIE
HOT or COLD CHOCOLATE MILK
TROPICAL BLAST SMOOTHIE
CHERRY SMOOTHIE
- 1 cup skimmed milk
- 1 cup fresh or frozen pitted cherries
- 2 tsp honey
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Chocolate
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** - Vanilla
- Ice cubes
Blend ingredients and serve.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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TROPICAL SMOOTHIE
- 1 cup skimmed milk
- 1 1/4 cup fat free yogurt
- ½ banana
- 1 cup pineapple chunks
- 2 scoops APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Vanilla
- ice cubes
Blend ingredients and serve.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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CHOCOLATE MINT SMOOTHIE
- 1 1/2 cup skimmed milk
- 1 cup frozen strawberries
- ¼ drop peppermint extract
- ¼ drop vanilla extract
- 1 1/2 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Chocolate
- ice cubes
Blend ingredients and serve.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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ALL AMERICAN SMOOTHIE
- 1 cup skimmed milk
- 1 cup raspberries
- 1 cup blueberries
- 1 scoop APC ACTIVE PROTEIN COMPLEX™100% WHEY PROTEIN** -Vanilla
- 1 tsp honey
- 1 cup vanilla yogurt
- ice cubes
Blend ingredients and serve.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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PEACH SMOOTHIE
- 1 cup skimmed milk
- 1 cup canned peaches
- 1 scoop 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Vanilla
- ice cubes
Blend ingredients and serve.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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CHOCOLATE CHIP COOKIES
- 1 cup Butter
- 1 1/4 teaspoon Vanilla
- ¾ cup Dark brown sugar
- ¾ cup White sugar
- ¼ cup Water
- 1 teaspoon Baking soda
- 2-3/4 cups Flour
- ½ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Vanilla
- 2 cups Chocolate chips
Preheat oven to and bake at 375°
Combine dark brown sugar, sugar, butter , and vanilla until creamy. Add water and whey and mix until smooth. In separate bowl combine baking soda and flour together and add to mixture of sugar, butter, etc. Stir in chips. Drop spoonfuls onto ungreased cookie sheet. Bake 9-13 minutes or until golden brown. Cool on baking sheet for 2 minutes, then remove from pan and place on wire rack to continue cooling.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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QUICHE
- ¾ cup BISQUICK
- ½ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** -Vanilla
- ½ teaspoon Low sodium For Salt
- ½ teaspoon Pepper
- 1 cup Skim milk
- ½cupvwater
- 1 cup Diced Ham
- 1 cup Broccoli Florets (fresh or thawed if frozen)
- ½ cup Cauliflower Florets
- ½ cup Mushrooms
- ¼ cup Chopped onion
- ½ cup Reduced fat Co-jack cheese (shred)
- ½ cup Reduced fat cheddar cheese (shred)
Preheat oven to and bake at 400° for 40 – 45 minutes.
Grease 8 x 8 baking pan. Mix together until blended BISQUICK mix, whey, salt, pepper, skim milk and water in mixing bowl and wet aside. Place broccoli, cauliflower, mushrooms, chopped onion and cheese in baking plate. Pour Bisquick mixture over ingredients in baking dish and bake until knife inserted into center comes out clean.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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BROWNIES
- 2/3 cup Sugar
- ½ cup Melted butter
- 3 Eggs beaten
- 1-1/2 teaspoon Vanilla
- 3 tablespoons Wheat flour
- ½ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** - Chocolate
- ½ teaspoon salt
- ½ cup Chopped walnuts
Preheat oven to and bake at 300°
Grease and flour 8" x 8" square baking pan. Mix dry ingredients, flour, whey, salt and cocoa together and set aside. Mix together well melted butter, sugar, eggs, and vanilla. Bake for 17 to 22 minutes.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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PEANUT BUTTER BARS
- 2 ¼cup Rice Crispy cereal
- 1 ¾ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** - Vanilla
- 1/3 cup Creamy peanut butter
- ¼ cup Honey
- ¼ cup Maple syrup
Lightly grease 9" x 9 pan. Mix peanut butter, maple syrup and honey together. In separate bowl mix whey and cereal together. Mix moisture mixture into dry mixture. Pour into pan and press firmly in place.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
For variety add chocolate chips or frost bars
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STRAWBERRY DELIGHT
- ½ cup Chopped strawberries
- 14 Crushed ice cubes
- ¼ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN** - Vanilla
- 1 cup Boiling water
- 1 package Fat free sugar free strawberry gelatin (or may substitute other flavor gelatin as desired)
Crush ice cubes in blender. Combine boiling water with gelatin and stir until gelatin dissolves. Add whey to gelatin and stir thoroughly. Stir in strawberries and pour into 8 X 8 square pan. Freeze 30-45 minutes before serving.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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PUDDING
- 2 cups Skim milk
- ¼ cup APC ACTIVE PROTEIN COMPLEX™100% WHEY PROTEIN**
- 1 package Instant choc or vanilla sugar free pudding
In deep bowl, combine whey and pudding mix. Add milk and whip with wire whisk for at least 2 minutes or until thickened. Pour into bowl or individual serving dishes as desired and refrigerate for at least 15 minutes prior to eating.
(APC ACTIVE PROTEIN COMPLEX™formulas are interchangeable in recipes.)
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FROZEN CHOCOLATE POPS
- 2 cups Skim Milk
- ¾ cup APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**
- 1 pkg. Fat free sugar free instant chocolate pudding mix
Combine all ingredients and blend well in blender. Pour into 3 ounce plastic cubs. When partially frozen insert plastic spoons or craft sticks into pop to use as handle. May also be made using ice cube trays or other forms. Must freeze 6 hours for firmness.
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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TUTTI FRUITTI SMOOTHIE
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**-Vanilla
- 1 Small / Medium Banana
- 3 Large Strawberries
- ¼ cup Blueberries
- ½ cup Yogurt
- ½ cup Ice Cubes
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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CHOCOLATE MOCHA SMOOTHIE
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**- Chocolate
- 1 tsp. Dutch Cocoa Powder
- 2 tsp. Coffee
- ½ cup Skim Milk
- 4 Ice Cubes
- 2g Splenda (2 packets)
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in recipes.)
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BANANA SPLIT SMOOTHIE
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**- Vanilla
- ½ Small / Medium Banana
- 2 Large Strawberries
- ¼ cup Crushed Pineapple, canned
- 1 cup Skim Milk
- 3 Ice Cubes
- 2g Splenda (2 packets)
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in recipes.)
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PEANUT BUTTER CUP SMOOTHIE
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**- Chocolate
- 1 tbs. Peanut Butter, natural
- 1 cup Skim Milk
- 3 Ice Cubes
- 1g Splenda (1 packets)
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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HOT or COLD CHOCOLATE MILK
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**-Chocolate
- 1 oz. Cream
- 7 oz. Water
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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TROPICAL BLAST SMOOTHIE
- 1 scoop APC ACTIVE PROTEIN COMPLEX™ 100% WHEY PROTEIN**- Chocolate
- 1 tbs. Peanut Butter, natural
- 1 cup Skim Milk
- 3 Ice Cubes
- 1g Splenda (1 packets)
(APC ACTIVE PROTEIN COMPLEX™ formulas are interchangeable in whey protein shake recipes.)
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